This meditation is taken from the post on October’s Mental Transformation. I’ve expanded on the original download to create a stand alone guided meditation.
Even when we’re ready to start a new path or chapter in our lives, often the old mental stories still trip us up. Sometimes it’s just neural pathways that need to be rewritten. A lot of the stuff requires nothing more than simply our intention to clear it out. It’s as easy as vacuuming the rug. This meditation is designed to support you in letting go of the old scripts and stories.